Yoga Classes with Susy Galante YOGA MIXED LEVELS: 6:30 – 7:30 PM In the Yoga class you will learn the Primary Series from Ashtanga, adding the creative side of Vinyasa flow and going into a more meditative and introspective practice from Hatha yoga. As the body becomes strong and flexible, the mind will become focused and stable. The breath will remain synchronized to the Vinyasa throughout the practice. As you progress, asanas (yoga poses) will become more difficult and you might face body/mind limitations. The teacher will help you to progress into the practice and go over limits little by little. Pranayama and Restorative sessions will be taught to still your mind and reduce stress and anxiety. Yoga is about the journey, not the result.
YOGA MIXED LEVELS: 6:30 – 7:30 PM
If interested in any of the following classes please let us know and If we have enough interest we can add these to our existing yoga schedule. Yoga for Seniors: 4:00 - 5:00 pm Yoga for Teens: 5.15 - 6:15 pm
Teacher: Susy Galante - www.almayoga.net Health Form Please fill in the Health Form before joining the class Prices (Booking is required in advance) Single class: £7 6 classes pack: £37 (all 6 classes to be taken within 8 weeks of purchase) Booking is essential as places are limited per session: email@example.com For payment follow this link: www.bhaktiyogainstitute.com/donate